1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sliced turkey lunchmeat cobyjack cheese wheat bread sandwiche
The Sliced Turkey Lunchmeat, Colby-Jack Cheese, and Wheat Bread Sandwich is a simple, yet satisfying option perfect for a quick meal. This sandwich combines lean, protein-packed sliced turkey breast with creamy Colby-Jack cheese, layered between two slices of hearty wheat bread. Turkey provides essential nutrients like zinc, selenium, and vitamin B6, making it a great protein choice for muscle repair and immune support. Colby-Jack cheese adds a mild, tangy flavor and contributes calcium for bone health, though it contains some saturated fats. Whole wheat bread offers fiber to support digestion and helps maintain steady energy levels. Originating from American deli traditions, this classic sandwich is a versatile option adaptable to many diets. However, it’s important to watch sodium levels, as processed turkey lunchmeat can be high in salt. Pair it with fresh veggies or a side of fruit for added nutritional balance.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
