1 serving (200 grams) contains 40 calories, 2.0 grams of protein, 0.5 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
47.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 10.6 g | 3% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sliced tomatoes and cucumbers
Sliced tomatoes and cucumbers are a refreshing combination commonly found in Mediterranean, Middle Eastern, and global cuisines. Tomatoes, originating from Central and South America, are nutrient-dense, offering a good source of vitamin C, potassium, and the antioxidant lycopene. Cucumbers, native to South Asia, are hydrating and provide vitamin K, small amounts of vitamin C, and fiber. Together, they create a low-calorie, hydrating dish rich in vitamins, antioxidants, and minerals, ideal for light meals or as a side salad.
Health Benefits
- Rich in antioxidants like lycopene (from tomatoes), which supports heart health and may reduce the risk of certain cancers.
- Provides hydration and electrolyte balance due to the high water content and potassium in both tomatoes and cucumbers.
- Supports bone health because of vitamin K found in cucumbers, which is essential for calcium utilization.
- Boosts immune function with vitamin C abundant in tomatoes.
- Aids digestion due to the dietary fiber content in cucumbers and tomatoes.
Dietary Considerations
Selection and Storage
Store whole tomatoes at room temperature away from direct sunlight and cucumbers in the refrigerator for freshness. Slice just before serving to maintain texture and nutrients.
Common Questions About Sliced tomatoes and cucumbers Nutrition
What is the nutritional content of sliced tomatoes and cucumbers?
Sliced tomatoes and cucumbers are very low in calories and contain minimal protein. One cup of sliced tomatoes has about 32 calories, 1.5g of protein, and is high in vitamin C and potassium. One cup of sliced cucumbers has about 16 calories, less than 1g of protein, and contains small amounts of vitamin K and antioxidants.
Are sliced tomatoes and cucumbers suitable for a keto or low-carb diet?
Yes, both are suitable in moderation for keto or low-carb diets. Tomatoes contain about 4g of carbohydrates per 100g and cucumbers contain about 3.6g of carbohydrates per 100g, making them low-carb options as long as they fit within your daily carbohydrate limit.
What are the health benefits of eating sliced tomatoes and cucumbers?
Sliced tomatoes are rich in lycopene, an antioxidant that may reduce the risk of certain cancers and heart disease, as well as vitamin C to boost immune health. Cucumbers are hydrating due to their high water content and contain antioxidants that help reduce inflammation. Together, they are a low-calorie, nutrient-dense combination.
What is the recommended portion size for sliced tomatoes and cucumbers?
A standard serving size is about 1 cup each of sliced tomatoes and cucumbers, which provides a light and refreshing addition to meals. Depending on your caloric needs, you can adjust the portion, as both are low in calories and nutrient-dense.
How do sliced tomatoes and cucumbers compare to other raw vegetables?
Compared to other raw vegetables, tomatoes and cucumbers are lower in calories and have a high water content. While other vegetables like bell peppers or spinach may contain more fiber or vitamins, tomatoes and cucumbers are especially hydrating and work well for salads or as a cooling snack.
