Sliced tofu

Item Rating: 88/100

One cup of Sliced tofu is around 238 grams and contains approximately 181 calories, 19 grams of protein, 11 grams of fat, and 4.5 grams of carbohydrates.

Sliced Tofu is a versatile plant-based protein made from soybeans, offering a delicious and healthy option for a variety of dishes. Originating from East Asian cuisine, this tofu is rich in essential amino acids and low in calories, making it perfect for those seeking a nutritious diet. With its unique texture, Sliced Tofu absorbs flavors beautifully, whether stir-fried, grilled, or added to soups and salads. Packed with calcium and iron, it's an excellent choice for vegans and vegetarians. Incorporate Sliced Tofu into your meals for a satisfying, heart-healthy addition that delights the palate!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	181

Total Fat 11.43g	15%
Saturated Fat 1.67g	8%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 17mg	1%
Total Carbohydrate 4.52g	2%
Dietary Fiber 0.71g	3%
Total Sugars 1.43g
Protein 19.05g	38%

Vitamin D 0IU	0%
Calcium 833mg	64%
Iron 13mg	71%
Potassium 288mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.2%

Protein: 38.6%

Carbs: 9.2%