Sliced taro
Item Rating: 88/100
One cup of Sliced taro is around 238 grams and contains approximately 338 calories, 1.2 grams of protein, 0.2 grams of fat, and 82 grams of carbohydrates.
Sliced Taro is a delicious and versatile root vegetable originating from Southeast Asia, often used in Asian cuisines. With its mildly sweet flavor and creamy texture, sliced taro can be enjoyed in a variety of dishes—from savory stir-fries to sweet desserts. Packed with essential nutrients, including fiber, vitamins, and minerals, taro supports digestive health and helps maintain a balanced diet. Low in fat and rich in antioxidants, it makes for a wholesome addition to any meal. Discover the unique taste and health benefits of sliced taro today!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 338 |
| Total Fat 0.24g | 0% |
| Saturated Fat 0.05g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 26mg | 1% |
| Total Carbohydrate 82.38g | 30% |
| Dietary Fiber 12.14g | 43% |
| Total Sugars 1.19g | |
| Protein 1.19g | 2% |
| Vitamin D 0IU | 0% |
| Calcium 102mg | 8% |
| Iron 1mg | 7% |
| Potassium 1407mg | 30% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 0.6%
Protein: 1.4%
Carbs: 97.9%