1 serving (50 grams) contains 70 calories, 12.0 grams of protein, 2.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
331.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 165.9 mg | 55% | |
| Sodium | 2132.7 mg | 92% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 56.9 g | 113% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 710.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sliced rotisserie chicken lunch meat
Sliced rotisserie chicken lunch meat is a pre-cooked, ready-to-eat deli item derived from rotisserie-style whole chickens. This food is popular in North American cuisine for its convenience and mildly seasoned flavor. It is typically made from lean chicken breast or thigh meat. Nutritionally, it is a good source of high-quality protein with approximately 16-20 grams per 3-ounce serving and is relatively low in carbohydrates and fat, making it a versatile option for balanced diets. Depending on preparation, it may contain added sodium and preservatives, so it is essential to read labels for specific nutritional details.
Health Benefits
- Provides high-quality protein to support muscle repair and growth, with about 16-20 grams per serving.
- Rich in B vitamins, particularly niacin (Vitamin B3), which supports energy production and skin health.
- Contains essential minerals like phosphorus, important for strong bones and teeth.
Dietary Considerations
Selection and Storage
Keep refrigerated at or below 40°F and consume within 3-5 days of opening. Freeze if not used within this timeframe for longer storage.
Common Questions About Sliced rotisserie chicken lunch meat Nutrition
Is sliced rotisserie chicken lunch meat high in protein?
Yes, sliced rotisserie chicken lunch meat is high in protein. A typical 2-ounce serving contains around 12-15 grams of protein, which helps with muscle repair and maintenance. It’s a lean protein source and can be a convenient addition to meals or snacks.
Can I eat sliced rotisserie chicken lunch meat on a keto diet?
Yes, sliced rotisserie chicken lunch meat can fit into a keto diet as it is low in carbohydrates, typically containing 0-2 grams of carbs per serving. However, some brands may add sugar or starches during processing, so it's important to check the ingredient list for hidden carbs.
Are there any health concerns associated with eating sliced rotisserie chicken lunch meat?
One potential concern with sliced rotisserie chicken lunch meat is its sodium content, which can range from 300-600 mg per 2-ounce serving. Consuming too much sodium may contribute to high blood pressure or other health issues. Opting for low-sodium versions and avoiding overly processed varieties can reduce these risks.
What is the recommended serving size for sliced rotisserie chicken lunch meat?
A standard serving size for sliced rotisserie chicken lunch meat is about 2 ounces, or roughly 2-3 thin slices. This portion typically provides around 70-90 calories, 12-15 grams of protein, and varying amounts of sodium depending on the brand.
How does sliced rotisserie chicken lunch meat compare to freshly cooked chicken breast?
Sliced rotisserie chicken lunch meat is more convenient but may contain added preservatives, sodium, or flavorings. Freshly cooked chicken breast is a healthier choice, as it’s free from additives and has a lower sodium content while being similarly high in protein. Both can be good options depending on dietary needs and preparation time.
