Sliced red onions

Item Rating: 83/100

One cup of Sliced red onions is around 240 grams and contains approximately 96 calories, 2.6 grams of protein, 0.2 grams of fat, and 22 grams of carbohydrates.

Sliced Red Onions are vibrant, flavorful additions to your meals. Packed with essential vitamins like C and B6, along with minerals such as potassium, these onions help boost your immune system and support heart health. Hailing from Mediterranean cuisine, they add a sweet yet tangy crunch to salads, sandwiches, and salsas. Rich in antioxidants, sliced red onions can also aid in inflammation reduction. Whether enjoyed raw or grilled, they elevate any dish while providing numerous health benefits. Enhance your culinary creations with the delicious taste of sliced red onions!

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	96

Total Fat 0.24g	0%
Saturated Fat 0.048g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 9.6mg	0%
Total Carbohydrate 22.416g	0%
Dietary Fiber 4.08g	0%
Total Sugars 10.176g
Protein 2.64g	0%

Vitamin D 0IU	0%
Calcium 55.2mg	0%
Iron 0.504mg	0%
Potassium 350.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.1%

Protein: 10.3%

Carbs: 87.6%