Sliced red onion

Item Rating: 83/100

One cup of Sliced red onion is around 240 grams and contains approximately 96 calories, 2.6 grams of protein, 0.2 grams of fat, and 22 grams of carbohydrates.

Sliced Red Onion is a vibrant addition to your kitchen, bursting with flavor and color. This culinary staple, originating from the Mediterranean, is rich in vitamins C and B6, and packed with antioxidants that may support heart health. Known for its slightly sweet and tangy taste, Sliced Red Onion enhances salads, sandwiches, and salsas, offering a delicious crunch. Low in calories and high in fiber, they also promote digestive health. Whether sautéed or raw, Sliced Red Onion elevates any dish while keeping your meals nutritious. Enjoy this versatile ingredient in your next culinary creation!

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	96

Total Fat 0.24g	0%
Saturated Fat 0.048g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 9.6mg	0%
Total Carbohydrate 22.416g	0%
Dietary Fiber 4.08g	0%
Total Sugars 10.176g
Protein 2.64g	0%

Vitamin D 0IU	0%
Calcium 55.2mg	0%
Iron 0.504mg	0%
Potassium 350.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.1%

Protein: 10.3%

Carbs: 87.6%