1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sliced pork with mustard sauce
Sliced Pork with Mustard Sauce is a dish originating from Western European cuisines, particularly French and German cooking traditions. It typically features tender slices of cooked pork served with a tangy mustard-based sauce made from Dijon mustard, vinegar, and cream. Pork is a rich source of high-quality protein, essential for muscle repair and cell growth. The accompanying mustard sauce often contains beneficial compounds like selenium and antioxidants, depending on the preparation. While this dish provides considerable protein and important micronutrients like thiamine and zinc, its profile can vary depending on the recipe, particularly regarding fats and sodium content. Moderation and attention to portion sizes are recommended.
Health Benefits
- Pork is high in thiamine (Vitamin B1), which supports energy metabolism and nerve function.
- Mustard, often made from mustard seeds and vinegar, contains selenium, an essential mineral for thyroid health and immune function.
- Zinc from pork contributes to immune system support and wound healing.
Dietary Considerations
Selection and Storage
Store cooked pork and mustard sauce in airtight containers in the refrigerator for up to 3 days. Reheat thoroughly before consuming.
Common Questions About Sliced pork with mustard sauce Nutrition
What is the nutritional content of sliced pork with mustard sauce?
Sliced pork with mustard sauce is typically high in protein, providing around 23-26 grams of protein per 100 grams, depending on preparation. It contains approximately 200-250 calories, moderate fat content (around 9-15 grams), and minimal carbohydrates unless additional ingredients are added. The dish may also offer B vitamins, zinc, and selenium from the pork.
Is sliced pork with mustard sauce suitable for a keto diet?
Yes, sliced pork with mustard sauce can be keto-friendly if the mustard sauce contains no added sugars. Pork is naturally low in carbs, and mustard typically has minimal carbohydrates as long as you avoid sweetened varieties. Always check ingredient labels for hidden sugars or starches in the sauce.
What are the health benefits or concerns of eating sliced pork with mustard sauce?
Sliced pork provides high-quality protein, essential for muscle repair and maintenance, and important micronutrients like zinc and B vitamins. However, it may be high in sodium if the mustard sauce contains added salt. Those monitoring their sodium intake or with certain health conditions should consume it in moderation or choose a low-sodium sauce option.
What is a recommended portion size for sliced pork with mustard sauce?
A standard portion size is typically around 3-4 ounces (85-113 grams) of cooked pork, which provides enough protein to support most dietary needs without excessive calories. Pair it with non-starchy vegetables like broccoli or a side salad to balance the meal.
How does sliced pork with mustard sauce compare to other similar dishes?
Compared to plain roasted pork, sliced pork with mustard sauce adds more flavor but may contain higher sodium and possibly sugar, depending on the sauce recipe. It provides a contrasting tangy profile compared to pork dishes with cream- or tomato-based sauces, which often have more calories or fat.
