Sliced plums
Item Rating: 80/100
One cup of Sliced plums is around 200 grams and contains approximately 92 calories, 1.4 grams of protein, 0.6 grams of fat, and 23 grams of carbohydrates.
Sliced Plums are a delightful, vibrant fruit that bursts with flavor and nutrition. Rich in vitamins C and K, these juicy morsels are a staple in Asian cuisine, often enjoyed fresh or in savory dishes. Not only are they low in calories, but they also provide a good source of antioxidants, helping to support your immune system and promote healthy skin. Whether added to salads, baked goods, or simply enjoyed on their own, Sliced Plums bring a sweet, tangy taste to your table, making every bite a delicious, healthful treat.
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Nutrition Facts
| Serving size | 1 cup (200.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 92 |
| Total Fat 0.56g | 1% |
| Saturated Fat 0.04g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 22.80g | 8% |
| Dietary Fiber 2.80g | 10% |
| Total Sugars 19.84g | |
| Protein 1.40g | 3% |
| Vitamin D 0IU | 0% |
| Calcium 12mg | 1% |
| Iron 0mg | 2% |
| Potassium 314mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.9%
Protein: 5.5%
Carbs: 89.6%