Sliced plantain

Item Rating: 79/100

One cup of Sliced plantain is around 250 grams and contains approximately 305 calories, 3.2 grams of protein, 0.9 grams of fat, and 80 grams of carbohydrates.

Sliced Plantain is a delightful snack made from ripe or green plantains, often enjoyed in Latin American, Caribbean, and African cuisines. These naturally gluten-free slices are rich in potassium, fiber, and vitamins A and C, making them a nutritious addition to your diet. Sliced Plantain can be prepared in various ways—fried for a crispy treat, baked for a healthier option, or boiled for a softer texture. With their subtly sweet flavor and versatile nature, Sliced Plantain is perfect for any occasion, offering a tasty experience that's both satisfying and wholesome.

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	305

Total Fat 0.93g	1%
Saturated Fat 0.35g	2%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 79.72g	29%
Dietary Fiber 5.75g	21%
Total Sugars 37.00g
Protein 3.25g	7%

Vitamin D 0IU	0%
Calcium 8mg	1%
Iron 2mg	8%
Potassium 1248mg	27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.4%

Protein: 3.8%

Carbs: 93.7%