Sliced onions

Item Rating: 83/100

One cup of Sliced onions is around 160 grams and contains approximately 64 calories, 1.8 grams of protein, 0.2 grams of fat, and 14 grams of carbohydrates.

Sliced Onions are a versatile and flavorful ingredient found in cuisines worldwide. Packed with vitamins C and B6, they are rich in antioxidants and have anti-inflammatory properties, making them a healthy choice for any dish. Whether used in stirring up savory stir-fries, enhancing the sweetness of caramelized toppings, or adding a bite to fresh salads, sliced onions elevate flavors while supporting heart health. With their crisp texture and pungent aroma, these alliums are not only delicious but also a staple in kitchens everywhere. Embrace the taste and benefits of sliced onions in your next meal!

Nutrition Facts

Serving size	(160g)

Amount per serving	% Daily Value*
Calories	64

Total Fat 0.16g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 6.4mg	0%
Total Carbohydrate 14.4g	0%
Dietary Fiber 2.72g	0%
Total Sugars 6.72g
Protein 1.76g	0%

Vitamin D 0IU	0%
Calcium 36.8mg	0%
Iron 0.336mg	0%
Potassium 233.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.2%

Protein: 10.7%

Carbs: 87.2%