Sliced onion
Item Rating: 83/100
One cup of Sliced onion is around 149 grams and contains approximately 60 calories, 1.6 grams of protein, 0.1 grams of fat, and 14 grams of carbohydrates.
Sliced Onion is a versatile ingredient celebrated in cuisines around the world. With its crisp texture and bold flavor, it adds depth to salads, stir-fries, and sandwiches. Rich in antioxidants and vitamins, Sliced Onion promotes heart health and boosts the immune system. While low in calories, it’s a staple in flavorful dishes, enhancing everything from classic French onion soup to zesty salsas. So, whether caramelized for sweetness or raw for a crunchy kick, Sliced Onion brings a delicious and nutritious touch to your meals!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (149.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 60 |
| Total Fat 0.15g | 0% |
| Saturated Fat 0.03g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 6mg | 0% |
| Total Carbohydrate 13.94g | 5% |
| Dietary Fiber 2.54g | 9% |
| Total Sugars 6.33g | |
| Protein 1.64g | 3% |
| Vitamin D 0IU | 0% |
| Calcium 34mg | 3% |
| Iron 0mg | 2% |
| Potassium 218mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.1%
Protein: 10.3%
Carbs: 87.6%