Sliced olives

Item Rating: 69/100

One cup of Sliced olives is around 156 grams and contains approximately 179 calories, 1.6 grams of protein, 17 grams of fat, and 9.4 grams of carbohydrates.

Sliced Olives are deliciously versatile additions to your meals, brimming with flavor and nutrition. These bite-sized treats come from sun-ripened olives, carefully harvested from Mediterranean groves, bringing a taste of tradition right to your table. Packed with healthy fats, antioxidants, and essential vitamins, they support heart health while adding a savory touch to salads, pizzas, and tapas. Enjoy their rich, briny taste as a snack, or enhance your recipes with these vibrant, nutrient-dense gems. Sliced Olives – a flavorful, healthy choice for any culinary adventure!

Nutrition Facts

Serving size	1 cup (156.0g)

Amount per serving	% Daily Value*
Calories	179

Total Fat 17.16g	22%
Saturated Fat 2.18g	11%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1147mg	50%
Total Carbohydrate 9.36g	3%
Dietary Fiber 4.68g	17%
Total Sugars 0.00g
Protein 1.56g	3%

Vitamin D 0IU	0%
Calcium 137mg	11%
Iron 10mg	55%
Potassium 12mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 78.0%

Protein: 3.1%

Carbs: 18.9%