Sliced melon
Item Rating: 80/100
One cup of Sliced melon is around 237 grams and contains approximately 89 calories, 2.2 grams of protein, 0.4 grams of fat, and 22 grams of carbohydrates.
Sliced Melon is a refreshing and vibrant fruit medley, featuring succulent pieces of watermelon, cantaloupe, and honeydew. Originating from warm climates, these melons are a staple in summer cuisine, perfect for salads, smoothies, or as a standalone snack. Rich in vitamins A and C, they provide hydration and antioxidants that support skin health and boost immunity. Low in calories and naturally sweet, Sliced Melon is a guilt-free treat to indulge in any time of day. Enjoy the delicious taste of nature's candy!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 89 |
| Total Fat 0.44g | 1% |
| Saturated Fat 0.15g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 44mg | 2% |
| Total Carbohydrate 22.18g | 8% |
| Dietary Fiber 2.37g | 8% |
| Total Sugars 20.70g | |
| Protein 2.22g | 4% |
| Vitamin D 0IU | 0% |
| Calcium 30mg | 2% |
| Iron 1mg | 4% |
| Potassium 591mg | 13% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.9%
Protein: 8.7%
Carbs: 87.3%