Sliced mackerel
Item Rating: 67/100
One cup of Sliced mackerel is around 236 grams and contains approximately 642 calories, 58 grams of protein, 42 grams of fat, and 0 grams of carbohydrates.
Sliced Mackerel is a delectable dish cherished in Japanese cuisine. This tender fish, rich in omega-3 fatty acids, boasts a savory flavor that's perfect for sushi or sashimi. Packed with protein and essential nutrients, it supports heart health and boosts brain function. Sourced from sustainable fisheries, its silky texture and rich taste offer a delightful experience for seafood lovers. Enjoy Sliced Mackerel as part of a balanced diet, and savor the magic of the sea in every bite!
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Nutrition Facts
| Serving size | 1 cup (236.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 642 |
| Total Fat 41.94g | 54% |
| Saturated Fat 9.44g | 47% |
| Cholesterol 208mg | 69% |
| Sodium 250mg | 11% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 58.33g | 117% |
| Vitamin D 1533IU | 7667% |
| Calcium 33mg | 3% |
| Iron 5mg | 25% |
| Potassium 872mg | 19% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 61.8%
Protein: 38.2%
Carbs: 0.0%