Sliced leeks

Item Rating: 83/100

One cup of Sliced leeks is around 178 grams and contains approximately 109 calories, 2.7 grams of protein, 0.5 grams of fat, and 25 grams of carbohydrates.

Sliced leeks are a vibrant and versatile vegetable, celebrated for their mild onion-like flavor and delicate texture. Originating from the Mediterranean, these green beauties are a staple in French cuisine, often used in soups, stews, and casseroles. Rich in vitamins A and K, leeks are low in calories and packed with antioxidants, making them an excellent choice for a healthy diet. They also support digestive health, thanks to their high fiber content. Whether sautéed, roasted, or used as a flavorful base in dishes, sliced leeks add a touch of gourmet flair to any meal.

Nutrition Facts

Serving size	1 cup (178.0g)

Amount per serving	% Daily Value*
Calories	109

Total Fat 0.53g	1%
Saturated Fat 0.07g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 36mg	2%
Total Carbohydrate 25.19g	9%
Dietary Fiber 3.20g	11%
Total Sugars 6.94g
Protein 2.67g	5%

Vitamin D 0IU	0%
Calcium 105mg	8%
Iron 4mg	21%
Potassium 320mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.1%

Protein: 9.2%

Carbs: 86.7%