Sliced kiwi
Item Rating: 84/100
One cup of Sliced kiwi is around 238 grams and contains approximately 145 calories, 2.7 grams of protein, 1.2 grams of fat, and 35 grams of carbohydrates.
Sliced Kiwi is a delightful, vibrant fruit that hails from the lush orchards of New Zealand. Bursting with a refreshing sweetness and tangy flavor, each slice showcases its bright green flesh speckled with tiny black seeds. Packed with vitamin C, fiber, and antioxidants, Sliced Kiwi is a healthy snack that promotes digestion and boosts your immune system. Enjoy it on its own, in fruit salads, or as a vibrant topping for desserts. Indulge in the deliciousness of Sliced Kiwi—a nutritious treat that’s as good for your taste buds as it is for your body!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 145 |
| Total Fat 1.24g | 2% |
| Saturated Fat 0.07g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 7mg | 0% |
| Total Carbohydrate 34.90g | 13% |
| Dietary Fiber 7.14g | 26% |
| Total Sugars 21.40g | |
| Protein 2.71g | 5% |
| Vitamin D 0IU | 0% |
| Calcium 81mg | 6% |
| Iron 1mg | 4% |
| Potassium 743mg | 16% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 6.9%
Protein: 6.7%
Carbs: 86.4%