Sliced ham
Item Rating: 56/100
One cup of Sliced ham is around 233 grams and contains approximately 250 calories, 42 grams of protein, 8.3 grams of fat, and 8.3 grams of carbohydrates.
Sliced Ham is a savory delight, perfect for sandwiches, salads, or as a standalone snack. Crafted from premium cuts of pork, it's typically seasoned with a blend of spices and smoked to perfection, offering a rich flavor reminiscent of traditional European cuisine. High in protein and packed with essential vitamins, it can be a nutritious addition to your diet, though it's best enjoyed in moderation due to its sodium content. Remember to savor each slice, whether piled high in a gourmet sandwich or enjoyed with your favorite picnic dishes!
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Nutrition Facts
| Serving size | 1 cup (233.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 250 |
| Total Fat 8.33g | 11% |
| Saturated Fat 4.17g | 21% |
| Cholesterol 125mg | 42% |
| Sodium 3042mg | 132% |
| Total Carbohydrate 8.33g | 3% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 8.33g | |
| Protein 41.67g | 83% |
| Vitamin D 0IU | 0% |
| Calcium 0mg | 0% |
| Iron 0mg | 0% |
| Potassium 0mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 27.3%
Protein: 60.6%
Carbs: 12.1%