Sliced guava

Item Rating: 88/100

One cup of Sliced guava is around 238 grams and contains approximately 162 calories, 6.1 grams of protein, 2.3 grams of fat, and 34 grams of carbohydrates.

Sliced Guava is a delicious tropical treat, packed with flavor and nutrients. Originating from the lush landscapes of South America and the Caribbean, guava is known for its sweet aroma and vibrant pink or yellow flesh. Each slice is bursting with vitamin C, dietary fiber, and antioxidants, promoting a healthy immune system and aiding digestion. Low in calories and naturally cholesterol-free, Sliced Guava makes for a refreshing snack or an exotic addition to salads and smoothies. Enjoy the goodness of this versatile fruit, a delightful blend of health and taste in every bite!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	162

Total Fat 2.26g	3%
Saturated Fat 0.65g	3%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 34.10g	12%
Dietary Fiber 12.86g	46%
Total Sugars 21.24g
Protein 6.07g	12%

Vitamin D 0IU	0%
Calcium 43mg	3%
Iron 1mg	3%
Potassium 993mg	21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.2%

Protein: 13.4%

Carbs: 75.3%