Sliced ginger

Item Rating: 85/100

One cup of Sliced ginger is around 238 grams and contains approximately 190 calories, 4.3 grams of protein, 1.9 grams of fat, and 43 grams of carbohydrates.

Sliced Ginger is a vibrant and aromatic ingredient, commonly found in Asian cuisine, particularly in Chinese and Indian dishes. Harvested from the rhizome of the ginger plant, it’s renowned for its zesty flavor and warm spiciness. Packed with antioxidants, Sliced Ginger is celebrated for its potential health benefits, including aiding digestion, reducing inflammation, and boosting the immune system. With just the right amount of heat and a delightful fragrance, Sliced Ginger is not only a culinary delight but also a powerhouse of nutrition, making it a must-have for enhancing your meals and wellness.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	190

Total Fat 1.90g	2%
Saturated Fat 0.48g	2%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 31mg	1%
Total Carbohydrate 42.86g	16%
Dietary Fiber 4.76g	17%
Total Sugars 4.05g
Protein 4.29g	9%

Vitamin D 0IU	0%
Calcium 38mg	3%
Iron 1mg	8%
Potassium 988mg	21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.3%

Protein: 8.3%

Carbs: 83.3%