Sliced garlic

Item Rating: 93/100

One cup of Sliced garlic is around 236 grams and contains approximately 354 calories, 16 grams of protein, 0 grams of fat, and 79 grams of carbohydrates.

Sliced Garlic is a culinary staple known for its bold flavor and versatility. Packed with essential nutrients, including vitamins C and B6, as well as manganese, garlic is celebrated for its potent health benefits, such as boosting the immune system and promoting heart health. Originating from Central Asia, this aromatic ingredient shines in cuisines around the world, from Italian pastas to Asian stir-fries. Whether sautéed to perfection or used fresh in salads, sliced garlic adds depth and richness to any dish, making it a must-have in your kitchen. Embrace the flavor and health benefits of sliced garlic today!

Nutrition Facts

Serving size	1 cup (236.2g)

Amount per serving	% Daily Value*
Calories	354

Total Fat 0.00g	0%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 39mg	2%
Total Carbohydrate 78.74g	29%
Dietary Fiber 7.87g	28%
Total Sugars 0.00g
Protein 15.75g	31%

Vitamin D 0IU	0%
Calcium 394mg	30%
Iron 4mg	22%
Potassium 945mg	20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.0%

Protein: 16.7%

Carbs: 83.3%