Sliced figs

Item Rating: 80/100

One cup of Sliced figs is around 200 grams and contains approximately 148 calories, 1.5 grams of protein, 0.6 grams of fat, and 38 grams of carbohydrates.

Sliced Figs are nature's sweet, succulent gems, bursting with rich flavor and lovely texture. These delightful treats are packed with essential nutrients, including dietary fiber, vitamins, and minerals. Originating from the Mediterranean region, figs have long been cherished in various cuisines, enhancing both savory dishes and desserts. With their natural sugars, they offer a healthy alternative to processed sweets, while their antioxidants promote heart health. Enjoy Sliced Figs as a savory snack, a gourmet addition to salads, or a delectable topping for yogurt and cheese. Indulge in this wholesome delight that brings a taste of the Mediterranean to your table!

Nutrition Facts

Serving size	1 cup (200.0g)

Amount per serving	% Daily Value*
Calories	148

Total Fat 0.60g	1%
Saturated Fat 0.12g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 38.36g	14%
Dietary Fiber 5.80g	21%
Total Sugars 32.52g
Protein 1.50g	3%

Vitamin D 0IU	0%
Calcium 70mg	5%
Iron 1mg	4%
Potassium 464mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.3%

Protein: 3.6%

Carbs: 93.1%