Sliced fennel
Item Rating: 86/100
One cup of Sliced fennel is around 174 grams and contains approximately 54 calories, 2.1 grams of protein, 0.3 grams of fat, and 13 grams of carbohydrates.
Sliced Fennel is a crisp and aromatic vegetable, celebrated for its unique anise-like flavor. Originating from the Mediterranean, this versatile ingredient shines in various cuisines, from Italian salads to Asian stir-fries. Packed with vitamins C and K, fiber, and antioxidants, sliced fennel supports digestion and boosts heart health. Its mild sweetness and crunchy texture make it an excellent addition to any dish, delivering both taste and nutrition in every bite. Discover the bright, refreshing addition of sliced fennel to your culinary creations today!
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Nutrition Facts
| Serving size | 1 cup (174.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 54 |
| Total Fat 0.35g | 0% |
| Saturated Fat 0.17g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 90mg | 4% |
| Total Carbohydrate 12.70g | 5% |
| Dietary Fiber 5.39g | 19% |
| Total Sugars 6.79g | |
| Protein 2.09g | 4% |
| Vitamin D 0IU | 0% |
| Calcium 85mg | 7% |
| Iron 1mg | 7% |
| Potassium 720mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 5.0%
Protein: 13.4%
Carbs: 81.6%