Sliced eggs

Item Rating: 69/100

One cup of Sliced eggs is around 237 grams and contains approximately 369 calories, 30 grams of protein, 25 grams of fat, and 5.2 grams of carbohydrates.

Sliced Eggs are a delightful culinary creation, often enjoyed in various dishes around the world. Made from hard-boiled eggs, they can be sprinkled with a touch of salt, pepper, or spices to enhance their natural flavor. A staple in American brunches, Japanese bento boxes, and even found in Mediterranean salads, Sliced Eggs are versatile and easy to love. Packed with protein, vitamins, and healthy fats, they make for a nutritious snack or meal addition. Whether layered in a sandwich or served atop a crisp green salad, Sliced Eggs offer both taste and health benefits, making them a perfect choice for any food lover.

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	369

Total Fat 25.08g	32%
Saturated Fat 7.57g	38%
Polyunsaturated Fat NaNg
Cholesterol 880mg	293%
Sodium 293mg	13%
Total Carbohydrate 5.20g	2%
Dietary Fiber 0.00g	0%
Total Sugars 5.20g
Protein 29.81g	60%

Vitamin D 194IU	970%
Calcium 118mg	9%
Iron 4mg	21%
Potassium 298mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.7%

Protein: 32.6%

Carbs: 5.7%