Sliced deli meat

Item Rating: 53/100

One cup of Sliced deli meat is around 233 grams and contains approximately 417 calories, 42 grams of protein, 25 grams of fat, and 8.3 grams of carbohydrates.

Sliced Deli Meat is a convenient and versatile protein option, perfect for sandwiches, salads, or charcuterie boards. Originating from various culinary traditions around the world, it includes a delicious array of flavors from classic turkey and ham to savory salami and pepperoni. Packed with essential nutrients, deli meats provide a quick source of energy, high-quality protein, and vital vitamins. However, it’s important to choose options that are low in sodium and without nitrites to keep your meals healthier. Enjoy the rich taste of Sliced Deli Meat as part of a balanced diet!

Nutrition Facts

Serving size	(233.3333g)

Amount per serving	% Daily Value*
Calories	416.6666

Total Fat 25g	0%
Saturated Fat 8.3333g	0%
Polyunsaturated Fat g
Cholesterol 124.9999mg	0%
Sodium 2583.3334mg	0%
Total Carbohydrate 8.3333g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 41.6666g	0%

Vitamin D 0IU	0%
Calcium 0mg	0%
Iron 4.1666mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 39.2%

Carbs: 7.8%