Sliced cucumber

Item Rating: 82/100

One cup of Sliced cucumber is around 104 grams and contains approximately 16 calories, 0.7 grams of protein, 0.1 grams of fat, and 3.8 grams of carbohydrates.

Sliced Cucumber is a refreshing treat enjoyed worldwide, often found in Mediterranean and Asian cuisines. Made from crisp, green cucumbers, these thin slices offer a burst of hydration, packed with essential vitamins like K and C. Low in calories and high in fiber, they promote digestion and help maintain a healthy weight. Whether tossed in salads, served as a crunchy snack, or pickled for added flavor, sliced cucumber brings a light, crunchy texture to any dish while keeping your meals vibrant and nutritious.

Nutrition Facts

Serving size	(104g)

Amount per serving	% Daily Value*
Calories	16

Total Fat 0.12g	0%
Saturated Fat 0.04g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 3.78g	0%
Dietary Fiber 0.6g	0%
Total Sugars 1.74g
Protein 0.68g	0%

Vitamin D 0IU	0%
Calcium 32mg	0%
Iron 0.56mg	0%
Potassium 152mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.7%

Protein: 14.4%

Carbs: 79.9%