Sliced bread

Item Rating: 69/100

One cup of Sliced bread is around 122 grams and contains approximately 321 calories, 11 grams of protein, 4.1 grams of fat, and 61 grams of carbohydrates.

Sliced Bread is a culinary innovation that transformed the way we enjoy this staple food. Made from simple ingredients like flour, water, yeast, and salt, it hails from various traditions, with its roots traced back to ancient civilizations. While it comes in a range of varieties, from whole grain to white, Sliced Bread offers a convenient way to indulge in wholesome meals. It’s a source of carbohydrates, providing energy, but be mindful of added sugars and preservatives in some brands. Embrace the versatility of Sliced Bread, perfect for sandwiches, toasts, or even as a side, making it a beloved choice around the world!

Nutrition Facts

Serving size	1 cup (121.7g)

Amount per serving	% Daily Value*
Calories	321

Total Fat 4.06g	5%
Saturated Fat 0.81g	4%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 601mg	26%
Total Carbohydrate 60.87g	22%
Dietary Fiber 3.25g	12%
Total Sugars 6.09g
Protein 10.96g	22%

Vitamin D 0IU	0%
Calcium 162mg	12%
Iron 4mg	20%
Potassium 142mg	3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.3%

Protein: 13.5%

Carbs: 75.2%