Sliced black olives

Item Rating: 57/100

One cup of Sliced black olives is around 237 grams and contains approximately 394 calories, 0 grams of protein, 39 grams of fat, and 16 grams of carbohydrates.

Sliced Black Olives are a savory delight, prized for their rich flavor and striking appearance. Made from ripe black olives, they are typically found in Mediterranean and Italian cuisine, enhancing dishes like salads, pizzas, and pastas. Packed with healthy fats, fiber, and antioxidants, these small slices contribute to heart health and offer a burst of umami in every bite. Whether you’re topping a dish or incorporating them into a tapenade, Sliced Black Olives are a delicious way to elevate your meals while enjoying their nutritious benefits.

Nutrition Facts

Serving size	(236.5882g)

Amount per serving	% Daily Value*
Calories	394.3138

Total Fat 39.4314g	0%
Saturated Fat 7.8862g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1813.843mg	0%
Total Carbohydrate 15.7726g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 0g	0%

Vitamin D 0IU	0%
Calcium 0mg	0%
Iron 4.7318mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 84.9%

Protein: 0.0%

Carbs: 15.1%