Sliced beetroot
Item Rating: 84/100
One cup of Sliced beetroot is around 236 grams and contains approximately 102 calories, 3.8 grams of protein, 0.5 grams of fat, and 24 grams of carbohydrates.
Sliced Beetroot is a vibrant and nutritious vegetable, celebrated for its rich, earthy flavor. Originating from the Mediterranean, this versatile delight is commonly featured in salads, sandwiches, and smoothies. Packed with vitamins and minerals like folate, manganese, and potassium, beetroot promotes heart health and enhances athletic performance. Its natural sweetness makes it a favorite for both savory and sweet dishes. Enjoyed fresh or pickled, sliced beetroot is the perfect addition to any meal, offering both taste and a burst of color to your plate.
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Nutrition Facts
| Serving size | 1 cup (236.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 102 |
| Total Fat 0.47g | 1% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 184mg | 8% |
| Total Carbohydrate 23.61g | 9% |
| Dietary Fiber 6.61g | 24% |
| Total Sugars 16.53g | |
| Protein 3.78g | 8% |
| Vitamin D 0IU | 0% |
| Calcium 38mg | 3% |
| Iron 2mg | 10% |
| Potassium 767mg | 16% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.7%
Protein: 13.3%
Carbs: 83.0%