Sliced bamboo
Item Rating: 87/100
One cup of Sliced bamboo is around 250 grams and contains approximately 68 calories, 6.5 grams of protein, 0.8 grams of fat, and 13 grams of carbohydrates.
Sliced Bamboo is a nutritious, versatile ingredient native to Asian cuisine. Packed with vitamins, minerals, and dietary fiber, it's low in calories and offers a crunchy texture that enhances dishes like stir-fries, soups, and salads. Often sourced from young bamboo shoots, this plant-based food is rich in antioxidants and promotes digestion. Enjoy Sliced Bamboo in your meals for a healthy boost that brings vibrant flavor and a touch of nature’s goodness to your plate!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 68 |
| Total Fat 0.75g | 1% |
| Saturated Fat 0.25g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Total Carbohydrate 13.00g | 5% |
| Dietary Fiber 5.50g | 20% |
| Total Sugars 7.50g | |
| Protein 6.50g | 13% |
| Vitamin D 0IU | 0% |
| Calcium 35mg | 3% |
| Iron 1mg | 7% |
| Potassium 1333mg | 28% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 8.0%
Protein: 30.7%
Carbs: 61.4%