Sliced avocado

Item Rating: 88/100

One cup of Sliced avocado is around 231 grams and contains approximately 385 calories, 7.7 grams of protein, 35 grams of fat, and 23 grams of carbohydrates.

Sliced Avocado is a creamy, nutrient-packed delight bursting with flavor. Originating from the lush tropical regions of Central America, this versatile fruit has made its way into cuisines around the globe, from fresh salads to gourmet toast. Rich in heart-healthy fats, fiber, and essential vitamins, sliced avocado supports overall well-being while providing a satisfying, buttery texture. Low in sugar and high in antioxidants, it’s a perfect addition to any meal, fueling your body with the goodness it craves. Embrace the health benefits and enjoy the deliciousness of sliced avocado!

Nutrition Facts

Serving size	1 cup (230.8g)

Amount per serving	% Daily Value*
Calories	385

Total Fat 34.62g	44%
Saturated Fat 3.85g	19%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 23.08g	8%
Dietary Fiber 15.38g	55%
Total Sugars 0.00g
Protein 7.69g	15%

Vitamin D 0IU	0%
Calcium 77mg	6%
Iron 2mg	13%
Potassium 1154mg	25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.7%

Protein: 7.1%

Carbs: 21.2%