1 serving (150 grams) contains 285 calories, 12.0 grams of protein, 10.0 grams of fat, and 36.0 grams of carbohydrates.
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Nutrition Information
Calories |
452.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.7 mg | 10% | |
| Sodium | 1015.9 mg | 44% | |
| Total Carbohydrates | 57.1 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Slice of pizza with vegetables
A slice of vegetable pizza is a popular dish originating from Italian cuisine, combining a crispy or chewy crust topped with tomato sauce, cheese, and various fresh vegetables such as bell peppers, onions, tomatoes, mushrooms, and olives. The nutritional content of this dish varies depending on the toppings and preparation, but it typically provides a balance of carbohydrates from the crust, protein and fats from the cheese, and vitamins and minerals from the vegetables. On average, a standard slice of vegetable pizza can contain approximately 200-300 calories, 10-15 grams of protein, and notable amounts of vitamins like vitamin C, potassium, and fiber from the vegetable toppings. Though often considered a comfort food, using whole-grain crust, minimal cheese, and a variety of vegetables can enhance its nutritional profile significantly, making it a more balanced choice within a diet when consumed mindfully.
Health Benefits
- Rich in fiber from vegetables like bell peppers, tomatoes, and mushrooms, which supports digestive health.
- Boosts vitamin C intake through toppings such as tomatoes and bell peppers, which strengthen immune function and skin health.
- Contains potassium from vegetables like mushrooms and olives, helpful in maintaining healthy blood pressure and heart function.
Dietary Considerations
Selection and Storage
Store any leftover pizza slices in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or skillet to maintain crispness rather than microwaving.
Common Questions About Slice of pizza with vegetables Nutrition
What is the nutritional content of a slice of pizza with vegetables?
A standard slice of vegetable pizza typically contains around 200-300 calories, 8-12 grams of protein, and 25-35 grams of carbohydrates, although this can vary based on the crust and cheese used. It also provides small amounts of vitamins like Vitamin C, Vitamin A, and potassium from the vegetables.
Can I eat a slice of pizza with vegetables on a keto diet?
A traditional slice of pizza with vegetables is not keto-friendly as it usually contains a wheat-based crust that is high in carbohydrates. However, you can make it keto-compatible by using a low-carb crust option like cauliflower crust and limiting the toppings to cheese and non-starchy vegetables.
What are the health benefits or concerns of eating a slice of pizza with vegetables?
Vegetable-topped pizza provides fiber, vitamins, and antioxidants from the vegetables, making it a healthier choice compared to meat-heavy pizzas. However, it can still be high in saturated fats and sodium due to the cheese and crust, so portion control is recommended.
What is the recommended serving size for a slice of pizza with vegetables?
A reasonable serving size is one to two slices, depending on the pizza's thickness and your caloric needs. Pairing it with a fresh salad or other low-calorie side can make it part of a balanced meal.
How does a slice of vegetable pizza compare to other types of pizza in terms of nutrition?
Vegetable pizza is typically lower in saturated fat and calories compared to options like meat-lovers or pepperoni pizza. It also provides more vitamins and fiber, making it a healthier choice overall, though still moderate in sodium and calories due to the cheese and crust.
