1 serving (120 grams) contains 285 calories, 12.0 grams of protein, 10.0 grams of fat, and 36.0 grams of carbohydrates.
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Nutrition Information
Calories |
570 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 9 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50.0 mg | 16% | |
| Sodium | 1280.0 mg | 55% | |
| Total Carbohydrates | 72 g | 26% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 8.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 400.0 mg | 30% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Slice of pizza with pepperoni
A slice of pepperoni pizza is a widely recognized Italian-American dish consisting of flatbread typically topped with tomato sauce, melted cheese (commonly mozzarella), and slices of cured pepperoni. Pizza originated in Naples, Italy, and has become a global favorite, with variations customized according to local ingredients and preferences. Nutritionally, one slice (approximately 100 g) offers around 280-300 calories, consisting mainly of carbohydrates from the crust, fats from the cheese and pepperoni, and protein. It contains essential nutrients like calcium from cheese and iron from meat toppings, though it is also high in saturated fats and sodium.
Health Benefits
- Calcium from the cheese supports strong bones and teeth, with approximately 150 mg per slice.
- Iron in the pepperoni helps with oxygen transport and energy production, providing around 0.6 mg per slice.
- Tomato sauce provides vitamin C and lycopene, beneficial for skin health and antioxidant protection.
Dietary Considerations
Selection and Storage
Store leftover pizza in the refrigerator in an airtight container for up to 3 days. Reheat in the oven at 375°F for 10 minutes for optimal texture.
Common Questions About Slice of pizza with pepperoni Nutrition
How many calories and how much protein does a slice of pepperoni pizza have?
A typical slice of pepperoni pizza contains around 285 calories and 12 grams of protein. The exact values may vary depending on the size of the slice and the recipe used, but pizza is a moderate source of protein and calories primarily due to the cheese and meat components.
Is a slice of pepperoni pizza suitable for a keto diet?
A slice of pepperoni pizza is generally not keto-friendly as it contains around 35 grams of carbohydrates, mostly from the crust. However, keto-friendly alternatives like cauliflower crust pizza or removing the crust can make it suitable for this diet.
What are the health concerns associated with eating pepperoni pizza?
Pepperoni pizza is often high in saturated fats, sodium, and calories, which can contribute to heart disease and high blood pressure if consumed in excess. Processed meats like pepperoni may also contain nitrates and preservatives that have been linked to certain health risks. Moderation is key to enjoying it as part of a balanced diet.
What is the recommended portion size for pepperoni pizza?
One to two slices of pepperoni pizza is generally considered a standard serving size for an average adult. Pairing it with a side salad or vegetables can help create a more balanced meal and add fiber to your plate.
How does pepperoni pizza compare to cheese pizza nutritionally?
Pepperoni pizza is slightly higher in calories and fat compared to cheese pizza due to the addition of the pepperoni topping. For instance, a typical slice of cheese pizza has around 245 calories, while a slice with pepperoni has about 285 calories. The protein content is also slightly higher in pepperoni pizza.
