1 serving (150 grams) contains 285 calories, 12.0 grams of protein, 10.0 grams of fat, and 36.0 grams of carbohydrates.
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Nutrition Information
Calories |
456 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 1024.0 mg | 44% | |
| Total Carbohydrates | 57.6 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.4 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Slice of pizza with meat toppings
Pizza is a globally popular dish that originated in Italy, often featuring a flatbread base topped with tomato sauce, cheese, and various ingredients. A slice of pizza with meat toppings typically contains protein from sources like pepperoni or sausage, along with carbohydrates from the crust, and fats from cheese and meats. Nutritionally, it provides a mix of macronutrients but can be high in sodium and saturated fats depending on preparation methods. While it may offer energy and micronutrients like calcium (from cheese) and iron (from meat), its nutritional balance and caloric density make it a food often enjoyed in moderation.
Health Benefits
- Provides calcium for bone health due to the cheese used as a topping.
- Contains iron from meat toppings which supports oxygen transport in the blood.
- Offers protein to assist in muscle repair and growth, stemming from the meat and dairy ingredients.
Dietary Considerations
Selection and Storage
Consume within 2 hours if left out at room temperature. For longer storage, refrigerate leftovers and consume within 3 days; reheat thoroughly to 165°F (74°C) before eating.
Common Questions About Slice of pizza with meat toppings Nutrition
How many calories and how much protein are in a slice of pizza with meat toppings?
A typical slice of pizza with meat toppings (like pepperoni or sausage) contains about 250-400 calories and 12-15 grams of protein, depending on the crust thickness, type of cheese, and amount of meat. It is also high in fat, with around 10-20 grams per slice.
Can I eat a slice of pizza with meat toppings on a keto diet?
It depends on the crust. Traditional pizza with a regular wheat crust is not keto-friendly due to its high carbohydrate content (30-40 grams per slice). However, you can enjoy meat-topped pizza on a keto diet if it's made with a low-carb or cauliflower-based crust, typically containing fewer than 10 grams of carbs.
What are the health benefits or concerns of eating a slice of pizza with meat toppings?
Pizza with meat toppings provides a good source of protein and calcium from the cheese, but it is often high in saturated fat and sodium, with about 700-900 mg of sodium per slice. Overconsumption of such pizza can contribute to high blood pressure and heart health risks if eaten frequently.
What is the recommended serving size for a slice of pizza with meat toppings?
The recommended serving size is usually one slice for a small meal or snack, but if part of a balanced meal, two slices might be acceptable depending on your caloric needs. Pairing pizza with a side of vegetables or salad can help add fiber and nutrients to your meal.
How does a slice of pizza with meat toppings compare to vegetable-topped pizza?
A slice of pizza with meat toppings is typically higher in protein but also contains more fat and sodium compared to vegetable-topped pizza. Vegetable options tend to be lower in calories and offer more fiber and antioxidants, making them a slightly healthier choice overall.
