1 serving (150 grams) contains 285 calories, 12.0 grams of protein, 10.0 grams of fat, and 36.0 grams of carbohydrates.
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Nutrition Information
Calories |
449.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 1009.5 mg | 43% | |
| Total Carbohydrates | 56.8 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 9.5 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Slice of pizza with ham and pineapple
A slice of pizza with ham and pineapple, often referred to as Hawaiian pizza, is a fusion dish originating from Canada in the 1960s, combining savory and sweet flavors. This pizza typically consists of a wheat-based crust, tomato sauce, melted cheese, cooked ham, and pineapple chunks. Nutritionally, a single slice provides a mix of macronutrients such as carbohydrates, fats, and proteins, alongside smaller amounts of vitamins like vitamin C from the pineapple and sodium from the ham. Calorie content varies but generally ranges between 200-300 calories per slice, with approximately 8-10g of fat, 10-12g of protein, and 25-30g of carbohydrates.
Health Benefits
- Provides a source of protein (10-12g per slice) from ham and cheese, essential for muscle repair and maintenance.
- Pineapple contains vitamin C, supporting immune health and contributing antioxidant properties.
- The tomato sauce offers lycopene, a powerful antioxidant that may support heart and skin health.
Dietary Considerations
Selection and Storage
Store leftover pizza in an airtight container in the refrigerator for 3-4 days. To reheat, bake in the oven at 375°F (190°C) for 8-10 minutes to maintain texture.
Common Questions About Slice of pizza with ham and pineapple Nutrition
How many calories and how much protein are in a slice of pizza with ham and pineapple?
A typical slice of pizza with ham and pineapple contains around 250-300 calories, depending on the crust and toppings. It also provides approximately 10-12 grams of protein, mainly from the ham and cheese. Additional nutrients include small amounts of calcium and vitamin A from the cheese.
Can I eat a slice of pizza with ham and pineapple on a keto or low-carb diet?
A traditional slice of pizza with ham and pineapple is not suitable for a strict keto or low-carb diet due to the high carbohydrate content from the crust and the natural sugars in pineapple. However, you can make it keto-friendly by opting for a low-carb crust and using reduced quantities of pineapple.
Is a slice of pizza with ham and pineapple healthy?
Pizza with ham and pineapple can be part of a balanced diet, as it offers protein, calcium, and some vitamins from the toppings. However, concerns include its relatively high sodium content from ham and cheese, as well as added sugars in the pineapple or sauce. Moderation is key to enjoying it healthfully.
How many slices of pizza with ham and pineapple should I eat in one meal?
The recommended portion size depends on your calorie needs, but generally, 1-2 slices can fit as part of a balanced meal. Pair it with a side salad or steamed vegetables to add fiber and nutrients, and limit additional high-calorie sides like breadsticks or fries.
How does pizza with ham and pineapple compare to other types of pizza?
Pizza with ham and pineapple typically has fewer calories and fat compared to meat-heavy options like pepperoni or sausage pizza. However, it may have higher sugar content due to the pineapple. For a healthier option, use whole-grain crust and opt for reduced-fat cheese.
