1 serving (150 grams) contains 285 calories, 12.0 grams of protein, 10.0 grams of fat, and 36.0 grams of carbohydrates.
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Nutrition Information
Calories |
452.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.7 mg | 13% | |
| Sodium | 1015.9 mg | 44% | |
| Total Carbohydrates | 57.1 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.0 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Slice of pizza with ham and mushrooms
A slice of pizza with ham and mushrooms is a popular dish originating from Italian cuisine, celebrated worldwide for its versatility and flavor. Typically prepared on a base of wheat flour dough, topped with tomato sauce, cheese (such as mozzarella), cooked ham, and mushrooms, it combines savory and umami notes. Nutritionally, this food offers a mix of macronutrients like carbohydrates from the crust, protein from the ham and cheese, and small amounts of dietary fiber from the mushrooms. It is a moderate source of calcium due to the cheese content and provides essential minerals like potassium from mushrooms and sodium (particularly from processed ham and cheese). However, its caloric density and sodium content should be considered when consumed frequently, especially as a part of a balanced diet.
Health Benefits
- Supports bone health due to calcium from cheese (approximately 200 mg per slice depending on portion size).
- Provides potassium from mushrooms, which plays a role in maintaining healthy blood pressure (about 223 mg per slice).
- Contains protein from ham and cheese, contributing to muscle repair and general growth (around 8-12 grams per slice).
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or microwave to restore texture and flavor.
Common Questions About Slice of pizza with ham and mushrooms Nutrition
How many calories and how much protein does a slice of pizza with ham and mushrooms have?
A typical slice of pizza with ham and mushrooms contains around 250-300 calories and provides approximately 12-15 grams of protein, depending on the size and type of crust used. Variations in cheese quantity and toppings may slightly affect these values.
Is a slice of pizza with ham and mushrooms keto-friendly?
A standard slice of pizza with ham and mushrooms is not keto-friendly due to its high carbohydrate content from the crust, often exceeding 25 grams of carbs per slice. However, keto-friendly alternatives can be made using low-carb crusts such as almond flour or cauliflower bases.
Are there any health concerns with eating pizza with ham and mushrooms?
While pizza with ham and mushrooms can provide protein and essential nutrients like calcium from the cheese, it may also be high in sodium and saturated fat. Consuming it in moderation and pairing with vegetables or a salad is recommended to balance your meal.
What is the recommended serving size for a slice of pizza with ham and mushrooms?
A standard serving size is typically one slice, but portion sizes may vary based on the pizza's size and crust type. For a balanced meal, consider supplementing with a side salad or vegetables, especially if the slice is from a larger pizza.
How does pizza with ham and mushrooms compare to a vegetarian pizza?
Pizza with ham and mushrooms tends to have more protein due to the ham, with 12-15 grams per slice compared to 8-10 grams in a vegetarian pizza. However, it also contains more sodium. Vegetarian pizzas with diverse veggie toppings may offer higher fiber content and lower saturated fat levels.
