1 serving (150 grams) contains 285 calories, 15.0 grams of protein, 10.0 grams of fat, and 36.0 grams of carbohydrates.
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Nutrition Information
Calories |
452.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 1015.9 mg | 44% | |
| Total Carbohydrates | 57.1 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.0 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Slice of pizza with chicken and cheese
A slice of pizza with chicken and cheese is a savory dish originating from Italian cuisine, now globally popular. Typically, it consists of a thin crust topped with tomato sauce, melted cheese, cooked chicken, and seasonings. Nutritionally, one slice offers a combination of protein from chicken and cheese, carbohydrates from the crust, and varying fats depending on cheese quantities and type. Depending on preparation, it may also contain vitamins like B6 or niacin from chicken and calcium from cheese. However, it tends to be high in sodium, fats, and calories, making moderation key for balanced diets. Variations of pizza allow for incorporation of vegetables, offering an opportunity to increase fiber and micronutrients like vitamin C and potassium.
Health Benefits
- High-quality protein from chicken aids muscle repair and maintenance (approximately 8-12g per slice).
- Cheese provides calcium, which is essential for strong bones and teeth (around 100-150mg per slice).
- Tomato-based sauce contains lycopene, an antioxidant that promotes heart health and may reduce inflammation.
Dietary Considerations
Selection and Storage
Store leftover pizza in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or skillet to maintain its texture.
Common Questions About Slice of pizza with chicken and cheese Nutrition
How much protein and calories are in a slice of pizza with chicken and cheese?
A typical slice of pizza with chicken and cheese contains around 200-300 calories and provides approximately 12-15 grams of protein, depending on the crust and portion size. It may also have 8-12 grams of fat and varying amounts of carbohydrates, depending on the type of dough and toppings.
Can I eat a slice of pizza with chicken and cheese on a keto diet?
Standard pizza with regular crust is not keto-friendly due to its high carbohydrate content, typically 20-30 grams of carbs per slice. However, it can be adapted for a keto diet by using a low-carb crust alternative such as cauliflower or almond flour crust.
Is a slice of pizza with chicken and cheese healthy?
A slice of pizza with chicken and cheese can be a decent source of protein and calcium, but it is also high in saturated fat and sodium, which could be a concern if consumed excessively. Pairing it with a side of vegetables or opting for a whole-grain crust can add nutritional value and balance.
What is a recommended portion size for pizza with chicken and cheese?
For a balanced meal, one to two slices of pizza with chicken and cheese is recommended, depending on caloric needs. Pairing it with a side of salad or vegetables can help provide additional fiber and nutrients.
How does pizza with chicken and cheese compare to other types of pizza?
Pizza with chicken and cheese tends to be higher in protein compared to vegetarian pizzas but may have slightly higher sodium due to the chicken. Compared to options like pepperoni pizza, it is often lower in saturated fat, especially if lean chicken is used.
