1 serving (125 grams) contains 285 calories, 13.0 grams of protein, 12.0 grams of fat, and 36.0 grams of carbohydrates.
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Nutrition Information
Calories |
570 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 10 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 1280 mg | 55% | |
| Total Carbohydrates | 72 g | 26% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 8 g | ||
| protein | 26 g | 52% | |
| Vitamin D | 40 mcg | 200% | |
| Calcium | 400 mg | 30% | |
| Iron | 5 mg | 27% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Slice of pizza with cheese and sausage
A slice of pizza with cheese and sausage is a popular dish originating from Italian cuisine and has become a global comfort food staple. Typically made with a base of wheat flour dough, topped with tomato sauce, mozzarella cheese, and seasoned sausage, this dish provides a balance of carbohydrates, fats, and protein. On average, a slice of cheese and sausage pizza contains approximately 285 calories, 12 grams of fat, 31 grams of carbohydrates, and 12 grams of protein. It provides small amounts of calcium, iron, and vitamin B12 from the cheese and sausage, along with dietary fiber from the crust (if whole grain flour is used). However, it can also be high in sodium and saturated fat, which should be moderated in a balanced diet.
Health Benefits
- Provides calcium from the cheese (200 mg per slice), which supports bone health and muscle function.
- Delivers protein from the sausage (approximately 7 grams per slice), essential for muscle repair and growth.
- Offers iron (0.5 mg per slice) from the sausage and tomato sauce, crucial for oxygen transport in the blood.
Dietary Considerations
Selection and Storage
Refrigerate leftover pizza slices in an airtight container and consume within 3 days. Reheat in an oven or skillet for optimal flavor and texture.
Common Questions About Slice of pizza with cheese and sausage Nutrition
How many calories and how much protein are in a slice of pizza with cheese and sausage?
A typical slice of pizza with cheese and sausage contains around 300-400 calories and provides approximately 12-15 grams of protein. The exact amounts can vary depending on the size of the slice, thickness of the crust, and the amount of sausage and cheese used.
Can I eat a slice of pizza with cheese and sausage on a keto diet?
A slice of traditional pizza with cheese and sausage is usually not keto-friendly because a standard crust contains around 30 grams of carbohydrates per slice. However, you can opt for a low-carb or cauliflower crust to make it more suitable for a keto diet.
Is a slice of pizza with cheese and sausage healthy?
While a slice of pizza with cheese and sausage provides protein and calcium from the cheese, it is also high in saturated fat, sodium, and calories. Consuming it in moderation as part of a balanced diet is key to avoiding potential health concerns like high cholesterol or excessive calorie intake.
What is a recommended serving size for pizza with cheese and sausage?
For most people, one to two slices of pizza with cheese and sausage is considered a reasonable portion. Pairing it with a side of vegetables or a salad can help balance the meal and add fiber and nutrients.
How does pizza with cheese and sausage compare to pizza with vegetable toppings?
Pizza with cheese and sausage is typically higher in calories, saturated fat, and sodium compared to pizza with vegetable toppings. On the other hand, vegetable toppings add vitamins, minerals, and fiber, making them a healthier choice overall.
