1 serving (150 grams) contains 400 calories, 20.0 grams of protein, 18.0 grams of fat, and 36.0 grams of carbohydrates.
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Nutrition Information
Calories |
634.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.5 mg | 21% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 57.1 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 31.7 mcg | 158% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Slice of pizza with bacon and cheese
A slice of pizza with bacon and cheese is a popular comfort food, originating from Italian cuisine but adapted globally to include various toppings including smoked bacon and cheeses like mozzarella. This food typically consists of a baked dough base topped with tomato sauce, cheese, and cooked bacon. A single slice averages between 250-350 calories, depending on portion size and additional ingredients, and provides macronutrients such as carbohydrates, protein, and fat. While it offers calcium and vitamin B12 from cheese and protein from bacon, it is also high in saturated fats, sodium, and refined carbohydrates. Consumption should generally be balanced within a well-rounded diet.
Health Benefits
- Rich in calcium from cheese, which supports strong bones and teeth.
- Provides vitamin B12 from both cheese and bacon, promoting healthy nerve and blood cell function.
- Contains protein from the bacon and cheese, which is vital for muscle repair and growth.
Dietary Considerations
Selection and Storage
Store leftover pizza tightly wrapped or in an airtight container in the refrigerator for up to 3-4 days. Reheat in an oven or skillet for best texture.
Common Questions About Slice of pizza with bacon and cheese Nutrition
How many calories and how much protein are in a slice of pizza with bacon and cheese?
A typical slice of pizza with bacon and cheese contains around 300-400 calories and provides roughly 12-15 grams of protein, depending on the size and ingredients. It also tends to be high in fat (15-20 grams) and sodium (600-900 mg), so portion control is important.
Can I eat a slice of pizza with bacon and cheese on a keto diet?
Most traditional pizza crusts are high in carbohydrates, making them unsuitable for a strict keto diet. However, you can enjoy it on keto if you use a low-carb or cauliflower-based crust and ensure the toppings like bacon and cheese align with your daily carb limits.
Is a slice of pizza with bacon and cheese healthy?
While it provides protein and calcium from the cheese, a slice of pizza with bacon and cheese is also high in saturated fat, calories, and sodium, which can be concerns if consumed in excess. It's best enjoyed occasionally as part of a balanced diet, especially if you prioritize whole-grain crust or add vegetables.
How many slices of bacon and cheese pizza should I eat?
For a balanced meal, one to two slices (depending on their size) with a side of salad or vegetables is a reasonable portion. This allows you to enjoy the flavors without exceeding calorie, sodium, or fat recommendations for a single meal.
How does a slice of pizza with bacon and cheese compare to other types of pizza?
A slice with bacon and cheese tends to be higher in fat and sodium compared to vegetable or plain cheese pizzas, due to the bacon. If you're looking for a lighter option, consider pizzas with leaner toppings like chicken or more vegetables, or opt for whole-grain crusts.
