1 serving (43 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
659.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.5 g | 35% | |
| Saturated Fat | 13.7 g | 68% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 54.9 mg | 18% | |
| Sodium | 824.2 mg | 35% | |
| Total Carbohydrates | 82.4 g | 29% | |
| Dietary Fiber | 11.0 g | 39% | |
| Sugars | 11.0 g | ||
| protein | 16.5 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 109.9 mg | 8% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 274.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Slice of multigrain bread with butter
A slice of multigrain bread with butter is a simple yet nutritious snack or side derived from European and North American culinary traditions. Multigrain bread typically includes a mixture of grains such as wheat, oats, barley, rye, and flaxseeds, which provide a higher fiber content compared to white bread. When paired with butter, it offers a source of healthy fats (if using grass-fed or unsalted butter) along with carbohydrates. A typical slice of multigrain bread with 1 teaspoon of butter provides around 120–150 calories, with approximately 5 grams of fat, 20 grams of carbohydrates, 3 grams of fiber, and 2–3 grams of protein, depending on the specific bread used.
Health Benefits
- Multigrain bread is high in dietary fiber, which supports healthy digestion and helps maintain balanced blood sugar levels.
- Butter contains Vitamin A, which is essential for eye health and immune function.
- Grains like flaxseed and oats in multigrain bread are rich in omega-3 fatty acids and lignans, contributing to heart health.
Dietary Considerations
Selection and Storage
Store multigrain bread in a cool, dry place or refrigerate to extend freshness. Butter should be refrigerated and kept in a sealed container to maintain its quality.
Common Questions About Slice of multigrain bread with butter Nutrition
What is the nutritional content of a slice of multigrain bread with butter?
A slice of multigrain bread with butter typically contains around 120-150 calories, 5-7 grams of fat (depending on the butter amount), 2-3 grams of protein, and roughly 15-20 grams of carbohydrates. Multigrain bread provides some dietary fiber, around 2-3 grams per slice, and small amounts of key vitamins like B vitamins and minerals such as magnesium and selenium, depending on the specific bread recipe.
Can I eat a slice of multigrain bread with butter on a keto diet?
A slice of multigrain bread with butter is not compatible with a keto diet. Multigrain bread is typically high in carbohydrates, providing 15-20 grams per slice, which could quickly exceed the daily carbohydrate limit of most keto plans (around 20-50 grams). For a keto-friendly option, consider low-carb bread or alternatives like almond flour bread, paired with butter.
What are the health benefits and concerns of eating a slice of multigrain bread with butter?
Multigrain bread can provide dietary fiber, vitamins, and minerals, supporting digestion and energy levels. However, some multigrain breads include added sugars or refined grains, which may reduce their nutritional value. Adding butter increases the fat content, which can be a concern if consumed in excess, but it also provides beneficial fat-soluble vitamins like vitamin A. Moderation is key to balancing health benefits and concerns.
How many slices of multigrain bread with butter should I eat in a serving?
For a balanced meal or snack, one slice of multigrain bread with 1-2 teaspoons of butter is typically an appropriate serving. This portion provides around 120-150 calories and can be paired with protein-rich foods like eggs or a small amount of nut butter to create a more nutrient-dense meal.
How does multigrain bread with butter compare to white bread with butter?
Multigrain bread is generally more nutrient-dense than white bread, offering more fiber, vitamins, and minerals due to the use of whole grains. White bread, on the other hand, is often made from refined flour and provides fewer nutrients. However, the butter adds similar amounts of fat and calories when used on both types of bread. If you're seeking a healthier option, multigrain bread is the better choice.
