Slice of ham

Item Rating: 55/100

One cup of Slice of ham is around 237 grams and contains approximately 390 calories, 47 grams of protein, 18 grams of fat, and 5.1 grams of carbohydrates.

Slice Of Ham is a savory delight, a classic staple in many households. Sourced from high-quality pork, each slice boasts a rich, smoky flavor that hails from traditional curing methods. Whether served in sandwiches, on charcuterie boards, or as part of a hearty breakfast, Slice Of Ham is versatile and satisfying. While it offers a good source of protein, it's important to enjoy it in moderation due to its sodium content. Perfect for adding a burst of flavor to your meals, Slice Of Ham is a delicious addition to any cuisine!

Nutrition Facts

Serving size	(237.2881g)

Amount per serving	% Daily Value*
Calories	389.8305

Total Fat 17.7966g	0%
Saturated Fat 5.9322g	0%
Polyunsaturated Fat g
Cholesterol 135.5933mg	0%
Sodium 3093.2203mg	0%
Total Carbohydrate 5.0848g	0%
Dietary Fiber 0g	0%
Total Sugars 4.2373g
Protein 46.6103g	0%

Vitamin D 0IU	0%
Calcium 16.9493mg	0%
Iron 2.5423mg	0%
Potassium 677.9661mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.6%

Protein: 50.8%

Carbs: 5.5%