1 serving (50 grams) contains 190 calories, 7.0 grams of protein, 9.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
900.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.7 g | 54% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 710.9 mg | 30% | |
| Total Carbohydrates | 94.8 g | 34% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 14.2 g | ||
| protein | 33.2 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 568.7 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Slice of bread with peanut butter
A slice of bread with peanut butter is a simple, versatile snack popular across many cuisines, particularly in American households. Bread, typically made from wheat, provides carbohydrates, which serve as a primary energy source. Peanut butter, originating from the Americas and widely consumed globally, is created by grinding roasted peanuts into a creamy spread. It is dense in healthy fats, proteins, and essential vitamins and minerals such as vitamin E, magnesium, and niacin. Together, this combination delivers a balance of macronutrients, making it ideal for quick energy and satiety.
Health Benefits
- Provides healthy monounsaturated fats from peanut butter, which promote heart health.
- Rich in magnesium from peanut butter, aiding muscle function and bone health.
- Offers protein from peanut butter, essential for muscle repair and growth.
Dietary Considerations
Selection and Storage
Store peanut butter in a cool, dry place. Bread should be kept in a sealed container to maintain freshness.
Common Questions About Slice of bread with peanut butter Nutrition
How much protein and calories are in a slice of bread with peanut butter?
A typical slice of whole-grain bread with 1 tablespoon of peanut butter contains approximately 7 grams of protein and around 200-250 calories. It also provides healthy fats, fiber, and small amounts of vitamins like vitamin E and B vitamins.
Can I eat a slice of bread with peanut butter on a keto diet?
A slice of bread with peanut butter is generally not keto-friendly due to the high carbohydrate content in bread. Most whole-grain breads contain 12-20 grams of carbs per slice, which can exceed daily carb limits for keto dieters. Opt for keto-friendly bread or use peanut butter with low-carb alternatives instead.
Is a slice of bread with peanut butter healthy?
When made with whole-grain bread and natural peanut butter, this combination offers a good balance of protein, fiber, and healthy fats. However, be cautious of added sugars in flavored peanut butter and highly refined bread, which may negate the health benefits.
What is the recommended portion size for bread with peanut butter?
The recommended portion is one slice of bread topped with one tablespoon of peanut butter, which keeps the calories and fat intake manageable for most people. If you're watching calories, consider open-faced bread to reduce the amount consumed.
How does a slice of bread with peanut butter compare to other snack options?
Bread with peanut butter is more balanced than sugary snacks, offering protein, healthy fats, and fiber. Compared to options like crackers with cheese, it is lower in saturated fat but higher in carbohydrates, making it less suitable for low-carb diets.
