1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 31.7 mcg | 158% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Slice of bread with ham egg lettuce and some cheese
A slice of bread topped with ham, egg, lettuce, and cheese is a simple yet satisfying option popular in Western cuisine, often enjoyed for breakfast or as a quick snack. The bread serves as the carbohydrate base, while ham provides a source of protein and may include sodium depending on its preparation. The egg contributes additional protein, healthy fats, and essential vitamins like B12. Fresh lettuce adds fiber, hydration, and micronutrients, enhancing overall nutrition. The cheese, while flavorful and calcium-rich, can also contain saturated fats depending on the type used. This combination balances protein, fats, and carbs, offering energy and nutrients in a compact serving. However, moderation is key for salt and fat intake, particularly with processed ham and richer cheeses. Pairing this option with whole-grain bread and lighter cheeses can improve its nutritional profile, making it a healthier choice for a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
