1 serving (100 grams) contains 150 calories, 8.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
360.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.0 mg | 8% | |
| Sodium | 721.2 mg | 31% | |
| Total Carbohydrates | 48.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 192.3 mg | 14% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 240.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Slice of bread with cottage cheese
A slice of bread with cottage cheese combines simplicity and nutrition in a versatile dish originating from European cuisines, particularly Eastern Europe, where dairy and bread are staples. Cottage cheese is a mildly flavored fresh cheese packed with protein, while bread serves as a carbohydrate source. Depending on the choice of bread (whole-grain, sourdough, or white), the nutrient profile can vary. This snack provides a balanced mix of macronutrients: carbs from the bread, protein from the cottage cheese, and minimal fats depending on cottage cheese fat content. Cottage cheese is also a good source of calcium, phosphorus, and selenium, making it a nutrient-dense addition to a variety of diets. It's often enjoyed as a healthy meal or snack option and pairs well with fresh vegetables, fruits, or herbs.
Health Benefits
- Rich in protein, aiding muscle repair and maintenance—1 cup of low-fat cottage cheese provides approximately 28 grams of protein.
- High in calcium, supporting bone health—1 cup of cottage cheese contains about 227 mg of calcium.
- Contains phosphorus, essential for energy metabolism and maintaining skeletal structure—1 cup provides around 303 mg of phosphorus.
Dietary Considerations
Selection and Storage
Store cottage cheese in the refrigerator and keep it sealed to maintain freshness. Bread should be stored in a cool, dry place or frozen for extended shelf life. Assemble immediately before serving for best texture and flavor.
Common Questions About Slice of bread with cottage cheese Nutrition
What is the nutritional content of a slice of bread with cottage cheese?
A slice of whole wheat bread with 2 tablespoons of 2% cottage cheese contains around 120-150 calories, 8-10 grams of protein, 2-3 grams of fat, and about 15-20 grams of carbohydrates. It also provides calcium from the cottage cheese and some B vitamins and fiber from the bread.
Can I eat a slice of bread with cottage cheese on a low-carb or keto diet?
This combination is generally not suitable for a strict keto diet due to the higher carbohydrate content in the bread, which often contains 12-18 grams of carbs per slice. However, if you use a low-carb bread alternative, this meal could fit into a low-carb diet plan.
What are the health benefits of eating a slice of bread with cottage cheese?
This meal provides a balanced mix of protein, carbohydrates, and some healthy fats, making it a good option for sustained energy. Cottage cheese is a great source of calcium and casein protein, which supports muscle repair and bone health, while whole grain bread adds dietary fiber for improved digestion.
How much bread with cottage cheese should I eat in one serving?
For a balanced snack or meal component, one slice of bread topped with 2-3 tablespoons of cottage cheese is generally sufficient. This portion provides a moderate amount of calories and macronutrients without overloading on carbs or fat.
How does a slice of bread with cottage cheese compare to other toppings or snacks?
Compared to butter or jam on bread, cottage cheese is a higher-protein, lower-sugar option, making it more filling and nutritious. As a snack, it is also more balanced than crackers with cheese, providing complex carbohydrates alongside protein. You can enhance it by adding fresh fruits or vegetables for added flavor and nutrients.
