1 serving (50 grams) contains 200 calories, 6.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
947.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.4 g | 60% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 710.9 mg | 30% | |
| Total Carbohydrates | 94.8 g | 34% | |
| Dietary Fiber | 14.2 g | 50% | |
| Sugars | 14.2 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 237.0 mg | 18% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 710.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Slice of bread with almond butter
A slice of bread with almond butter is a simple yet nutritious snack. Bread has been a staple food originating from various global cuisines, with countless variations such as whole-grain, sourdough, and gluten-free options. Almond butter, derived from ground almonds, is a creamy spread that has gained popularity for its health benefits and nutty flavor, often featured in Western and Mediterranean diets. Nutritionally, this combination provides a balanced intake of carbohydrates, healthy fats, and protein. Whole-grain bread contributes dietary fiber and B vitamins, while almond butter is rich in heart-healthy monounsaturated fats, vitamin E, and magnesium. This pairing offers energy, satiety, and essential nutrients, making it an ideal choice for breakfast or snacks.
Health Benefits
- Rich in monounsaturated fats from almond butter, which support heart health by lowering LDL cholesterol.
- Contains dietary fiber from whole-grain bread, aiding digestion and promoting satiety.
- Provides magnesium from almond butter, contributing to muscle function and energy metabolism.
Dietary Considerations
Selection and Storage
Store almond butter in a cool, dry place and refrigerate after opening to maintain freshness. Keep bread in an airtight container or freeze to prolong shelf life.
Common Questions About Slice of bread with almond butter Nutrition
How many calories and protein are in a slice of bread with almond butter?
A typical slice of whole-grain bread with 1 tablespoon of almond butter contains around 190-220 calories and about 6-7 grams of protein. It also provides healthy fats, fiber, and small amounts of vitamins E and magnesium from almond butter.
Is a slice of bread with almond butter suitable for a keto diet?
A slice of bread with almond butter is generally not keto-friendly due to the high carbohydrate content of bread, which can exceed the net carb limit for the diet. If you want a keto-friendly option, consider using low-carb bread instead.
What are the health benefits of eating a slice of bread with almond butter?
This combination provides a balanced snack with healthy monounsaturated fats from almond butter, fiber from whole-grain bread, and energy to support a sustained feeling of fullness. Almond butter also contains antioxidants like vitamin E, which support heart and skin health.
What is the recommended portion size for bread with almond butter?
One slice of bread topped with 1-2 tablespoons of almond butter is a reasonable portion. This serves as a nutritionally balanced snack or breakfast, offering around 190-250 calories depending on the bread type and almond butter quantity.
Is almond butter on bread healthier than peanut butter on bread?
Almond butter typically contains more vitamin E and magnesium compared to peanut butter, while peanut butter might have slightly higher protein levels. Both can be healthy choices, but almond butter is preferred for its nutrient profile and lower likelihood of added sugars or hydrogenated oils.
