Slice ham

Item Rating: 55/100

One cup of Slice ham is around 237 grams and contains approximately 390 calories, 47 grams of protein, 18 grams of fat, and 4.2 grams of carbohydrates.

Slice Ham is a delectable deli favorite, crafted from premium cuts of pork, seasoned to perfection. Originating from traditional curing methods, this savory delight showcases flavors that span various cuisines, from classic European to modern American dishes. Rich in protein, Slice Ham provides essential nutrients, supporting a balanced diet. However, it's worth noting that moderation is key, as it can be high in sodium and fats. Whether layered in a hearty sandwich or served with eggs for breakfast, Slice Ham adds a delicious touch to any meal, delivering both taste and satisfaction.

Nutrition Facts

Serving size	1 cup (237.3g)

Amount per serving	% Daily Value*
Calories	390

Total Fat 17.80g	23%
Saturated Fat 5.93g	30%
Polyunsaturated Fat NaNg
Cholesterol 127mg	42%
Sodium 3093mg	134%
Total Carbohydrate 4.24g	2%
Dietary Fiber 0.00g	0%
Total Sugars 4.24g
Protein 46.61g	93%

Vitamin D 0IU	0%
Calcium 17mg	1%
Iron 3mg	14%
Potassium 678mg	14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.1%

Protein: 51.3%

Carbs: 4.7%