Slaw
Item Rating: 72/100
One cup of Slaw is around 200 grams and contains approximately 300 calories, 2 grams of protein, 20 grams of fat, and 24 grams of carbohydrates.
Slaw is a vibrant, crunchy dish made primarily from finely shredded raw cabbage, often mixed with carrots and a variety of seasonings. Originating from the heart of European cuisine, particularly in Germany and the Netherlands, slaw has found its way into numerous global variations, including the popular American coleslaw. Loaded with vitamins C and K, this fiber-rich salad supports digestive health while being low in calories. Whether enjoyed as a refreshing side or a topping for sandwiches and tacos, slaw brings a delightful crunch and a burst of flavor to any meal!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (200.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 300 |
| Total Fat 20.00g | 26% |
| Saturated Fat 3.00g | 15% |
| Cholesterol 20mg | 7% |
| Sodium 600mg | 26% |
| Total Carbohydrate 24.00g | 9% |
| Dietary Fiber 4.00g | 14% |
| Total Sugars 14.00g | |
| Protein 2.00g | 4% |
| Vitamin D 0IU | 0% |
| Calcium 80mg | 6% |
| Iron 1mg | 6% |
| Potassium 400mg | 9% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 63.4%
Protein: 2.8%
Carbs: 33.8%