Skyr yogourt
Item Rating: 78/100
One cup of Skyr yogourt is around 225 grams and contains approximately 165 calories, 29 grams of protein, 0.6 grams of fat, and 9 grams of carbohydrates.
Skyr Yogourt is a traditional Icelandic delight, made with simple ingredients like milk and live cultures. This thick and creamy yogurt is high in protein, making it perfect for a nutritious snack or breakfast. With its rich, tangy flavor, Skyr is low in fat yet packed with essential vitamins. Enjoy it straight from the tub, on your favorite smoothie bowl, or paired with fresh fruits and granola. Indulge in a taste of Iceland while nourishing your body with every spoonful of Skyr Yogourt!
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Nutrition Facts
| Serving size | 1 cup (225.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 165 |
| Total Fat 0.60g | 1% |
| Saturated Fat 0.15g | 1% |
| Cholesterol 15mg | 5% |
| Sodium 90mg | 4% |
| Total Carbohydrate 9.00g | 3% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 7.50g | |
| Protein 28.50g | 57% |
| Vitamin D 0IU | 0% |
| Calcium 225mg | 17% |
| Iron 0mg | 0% |
| Potassium 0mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.5%
Protein: 73.4%
Carbs: 23.2%