Skyr plain

Item Rating: 78/100

One cup of Skyr plain is around 236 grams and contains approximately 139 calories, 26 grams of protein, 0.7 grams of fat, and 8.3 grams of carbohydrates.

Skyr Plain is a traditional Icelandic yogurt that boasts a creamy texture and a tangy flavor. Made from skim milk, it's rich in protein yet low in fat, making it a healthy choice for any diet. Packed with probiotics, Skyr Plain promotes digestive health and strengthens the immune system. This versatile dairy delicacy can be enjoyed on its own, blended into smoothies, or used as a base for delicious parfaits. With its wholesome ingredients, Skyr Plain is not just a treat; it's a nourishing option that reflects Iceland’s culinary heritage. Discover the goodness of Skyr Plain today!

Nutrition Facts

Serving size	1 cup (236.1g)

Amount per serving	% Daily Value*
Calories	139

Total Fat 0.69g	1%
Saturated Fat 0.42g	2%
Polyunsaturated Fat NaNg
Cholesterol 7mg	2%
Sodium 83mg	4%
Total Carbohydrate 8.33g	3%
Dietary Fiber 0.00g	0%
Total Sugars 5.56g
Protein 26.39g	53%

Vitamin D 0IU	0%
Calcium 278mg	21%
Iron 0mg	1%
Potassium 278mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.3%

Protein: 72.7%

Carbs: 23.0%