Skyr
Item Rating: 78/100
One cup of Skyr is around 238 grams and contains approximately 175 calories, 30 grams of protein, 0.8 grams of fat, and 9.5 grams of carbohydrates.
Skyr is a traditional Icelandic dairy product, known for its rich, creamy texture and high protein content. Made from skim milk, it is naturally low in fat and packed with probiotics, promoting gut health. Skyr is versatile and can be enjoyed as a snack, in smoothies, or as a base for delicious desserts. With its subtle tangy flavor, it’s a nutritious alternative to yogurt, offering a satisfying, guilt-free indulgence that fuels your body. Experience the taste of Iceland with Skyr, where health meets heritage!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 175 |
| Total Fat 0.79g | 1% |
| Saturated Fat 0.48g | 2% |
| Cholesterol 16mg | 5% |
| Sodium 87mg | 4% |
| Total Carbohydrate 9.52g | 3% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 4.76g | |
| Protein 30.16g | 60% |
| Vitamin D 0IU | 0% |
| Calcium 238mg | 18% |
| Iron 0mg | 0% |
| Potassium 0mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.3%
Protein: 72.7%
Carbs: 23.0%